I showed up at the gym tonight not really know what I was going to do. I jumped on the eliptical and started my hour at cardio. It was super nice to see Pete as well in the gym tonight! (And good luck with your audition next week!!!) I knew that Ashlee was going to come in but I sat there trying to figure out what I was going to do. Thanks to Aaron, he hooked me up! He showed me a new circuit that we could do for a work out. No intervals but I will be doing them tomorrow for my cardio. So Ashlee and I did a 5 station (truly 6) circuit tonight. My legs are still shaking and that was over 3 hours ago!

So I plan on hitting the base gym tomorrow and doing intervals and then I am going to look for a formal dress that I need to wear in April. Friday I plan on hitting Spectrum earlier in the day so that I can get ready for our ski trip on Saturday. We are going with my husband's squadron. I do not plan on hitting the slope but do plan on bringing my computer and doing some homework while hubby, the kids and everyone else is out on the slopes. I will more than likely bring the camera to take some pictures as well...since I am sure we will be up there all day.

Oh well...Off to bed all. I hope you all are having a great week! I know that I have been totally enjoying the spring weather this week.

Have a great night everyone!!

COngrats to everyone!! We are all Losers, I mean Winners!!! Let me know if anyone wants to have a workout buddy. Mackey. Noah has my contact info.

Congrats to TJ!!!! YOU ALL ROCK!!!

Congratulations to all the contestants on an awesome week. Congrats to TJ for winning and Pete for his effort which was only 0.15% out of first with a 7.5 pound weight loss for the week.
To continue to follow our contestants' progress, visit them on SpectrumWellness.org and go to Biggest Winners to see there latest pictures and continue to support them and talk with them as they continue their training and lifestyle changes working to accomplish their final long term goals.

As a side note, our group lost 191 pounds in 8 weeks and averaged 2.66 pounds lost per week per person. They also averaged 21.6 pounds lost per person over this 8 week period. Awesome numbers considering many had joint problems, work injuries, and illnesses to overcome. They did it without pills, eating healthy, more often, and exercising properly building muscle mass while decreasing fat under the guidance of Spectrum's expert trainers operating under Spectrum's medical model.

Spectrum has also given all the contestants lifetime access to our gym as they are now part of the Spectrum family. They are all truly inspirational and we look forward to helping them complete their lifestyle changes and accomplish their long term goals.

CONGRATS TO TJ FOR BEING THE WINNER OF MY BIGGEST LOSER!! YOU GO GIRL - WE'RE SO PROUD OF YOU!!!!!

Ok...I did not have an axe to grind this morning when I called in. I just wanted to give everyone (who cared to listen) an update on me. Like we (the ladies) have been saying all along, we just want a lady to win this thing...be it me, Netanya, Marissa or any other lady. This is just something that I would like to see. It goes back to the elementary school days when it was "girls" against "the boys". So...No axe grinding here!

Ok...now that that has been said -

YEA WE SAW DaViD!!!! I hope you feel 100 percent real soon ;)I think i would have losr more weight with you around haha!

It was so good to see ya David! I really hope you get much better real soon!

Good to see you back today David!!!

Thanks for the get well messages. I think the worst of it is over, didn't want to share the wealth with you all at the station. Sounds like it was a great show. Sorry i wasn't there and congrats to Netanya on her milestone week! And Ashlee, even after Vegas you pulled of a loss. Everyone's lean body mass and metabolisms have improved as evidenced by the continued losses, even when people are not adhearing to the diet. And several of you are fighting off the flu as well!
My only advice for the last 2 weeks is to stick to the diet and do cardio on the days you are not training with us. Anything is possible these last 2 weeks.
Just remember that this is a lifestyle change and will not end in 2 weeks when this contest is over.

David -

Sorry you are sick! I hope you get better real soon!!!

We missed you at the station this morning David! I hope you are feeling better soon. Noah and Aaron should have something for you from all of us so get well soon so you can go and get it! :)

Ashlee

David-

sorry you were down and out with the sickness. Hope you get better so we can see you tomorrow. K-

Take care
Netanya

TJ you never let me down!!!! xoxoxoxox!!

Ok I have made a huge confession on my page...And I will make it here as well...I made some really bad decisions today. And I have let the ladies down. I am sorry!

Thanx Bo i dont think people relize what we are really doing